Concept2 Logbook | Log for Ann DP

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Ann DP

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/22/19	1000m	4:57.6	2:28.8	RowErg		View workout
08/22/19	1500m	7:38.1	2:32.7	RowErg		View workout
08/22/19	1750m	8:42.4	2:29.2	RowErg		View workout
08/22/19	2000m	10:35.4	2:38.8	RowErg		View workout
08/22/19	1:08	166m	3:25.7	RowErg		View workout
08/16/19	25:00.0	3,100m	4:01.9	RowErg	variety pack of erg class...no erg data running today	View workout
08/14/19	250m	1:06.3	2:12.6	RowErg	herx and 8/10 headache but still clawed thru	View workout
08/14/19	500m	2:25.5	2:25.5	RowErg		View workout
08/14/19	250m	1:02.9	2:05.8	RowErg		View workout
08/14/19	500m	2:19.1	2:19.1	RowErg		View workout
08/14/19	6x0:20/0:40r	384m	2:36.2	RowErg		View workout
08/14/19	2000m	10:37.7	2:39.4	RowErg		View workout
08/13/19	8x1:00/1:00r	1,737m	2:18.1	RowErg		View workout
08/13/19	8x1:00/1:00r	1,737m	2:18.1	RowErg		View workout
08/13/19	17:52	2,784m	3:12.5	RowErg		View workout
08/13/19	2784m			RowErg	w/up for row #4 with Inlet coach after fit test	View workout
08/13/19	8:00.0	1,737m	2:18.1	RowErg	1' / 1' r...pace 22-24/dropping pace per 2:22, 2:20.8, 2:20.1, 2:19,2:16, 2:16, 2:15.7, 2:14.5 nice force curves	View workout
08/13/19	8:00.0	1,737m	2:18.1	RowErg	1 ' ss / rate 26 +/ hold pace avg through each * drive 1.2 maintained *best pace 2:05	View workout
08/11/19	5x4:00/2:00r	4,059m	2:27.8	RowErg		View workout
08/11/19	4:07	738m	2:47.4	RowErg		View workout
08/11/19	4:07.0	738m	2:47.3	RowErg	w/up	View workout
08/11/19	20:00.0	4,059m	2:27.8	RowErg	4:00/ 2' r/ 22, 24 26, 28, 26 goal *	View workout
08/08/19	21:00	3,263m	3:13.0	RowErg	playing w 1. loose arms 2. tilt 3. drive length	View workout
08/08/19	3263m			RowErg	row w/out #2 at Gravity...went better and good w/up prior	View workout
07/31/19	1:00.0	10m	50:00.0	RowErg	signed up with Gravity today...this should get the erg rolling again...some enthusiasm and direction	View workout

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