Ann DP 250m row
250
Meters
1:06.3
Time
2:12.6
Pace
13
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 33 |
| Drag Factor | 110 |
August 14, 2019 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 30 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 31 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 28 |
| 0:13.3 | 250 | 2:13.0 | 149 | 812 | 32 |
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Workout Graph
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herx and 8/10 headache but still clawed thru