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Ann DP

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/04/12	25:00.0	3,500m	3:34.2	RowErg		View workout
05/16/12	4:15.0	1,000m	2:07.5	RowErg	ankles recovering from abx tendonitis/trial row/spm 24	View workout
04/30/12	2:00.2	100m	10:01.0	RowErg	ill-aspiration pneumonia	View workout
04/26/12	12:45.2	3,000m	2:07.5	RowErg	1000x3 on 2:14 /30'R / spm 24	View workout
04/23/12	0:45.2	100m	3:46.0	RowErg	sick day 3 fever	View workout
04/20/12	0:45.9	100m	3:49.5	RowErg	sick	View workout
04/18/12	3:00:00.2	35,000m	2:34.2	RowErg	avg split 2:34.4 avg spm 24 // watts 95.1 eload 2L new row form x 30000 then back to old due to cramping hammies	View workout
04/13/12	24:16.8	5,000m	2:25.6	RowErg	avg watts 113 spm 27 ss no breaks after 2hr intervals on bike	View workout
04/10/12	1:49:48.5	21,097m	2:36.1	RowErg	hard to focus...little sleep and legs tired from SFU bike climbs yday avg w=92 spm=28 ^to 120-130 w in last 4000	View workout
04/10/12	24:12.7	5,000m	2:25.2	RowErg	part of a long row had to switch rowers couple times related to PM3 issues...rrr	View workout
04/05/12	24:15.7	5,000m	2:25.5	RowErg	after 2 hr run/before 30 min swim	View workout
04/02/12	2:40:15.7	30,000m	2:40.2	RowErg	eload sips q 1000 fuzy peaches q 2000 avg watts 85, spm 25	View workout
03/27/12	25:58.7	5,000m	2:35.8	RowErg	cruisin...	View workout
03/26/12	24:58.7	5,000m	2:29.8	RowErg	after 1hr hard bike ___________________ spm 27/watts 102	View workout
03/23/12	1:59:47.9	23,000m	2:36.2	RowErg	planned this one well...fueled with 2 x eload...got one blister but feel good this evening...avg watts 91 spm 28	View workout
03/21/12	28:11.9	5,000m	2:49.1	RowErg	one hr spin, row, 45 min of all terrain	View workout
03/15/12	1:48:37.9	21,097m	2:34.4	RowErg	THAT was HARD!! avg watts=101 spm=28	View workout
03/09/12	49:30.9	10,000m	2:28.5	RowErg	steady state spm 29 avg watts 108 finally an erg I can sit on for unlimited period at GL	View workout
02/09/12	1:15:00.9	15,000m	2:30.0	RowErg	split by spins/30min rule at gym	View workout
02/05/12	8:00.0	1,500m	2:40.0	RowErg	hm rower no more trying to lt/wt...ate and drank lots...now 136 ... feeling bummed!!!!!!!	View workout
02/04/12	24:16.0	5,000m	2:25.6	RowErg	wt 134...drove from BTB to Cam. to cheer myself up...did 5km then spin	View workout
02/04/12	8:59.4	2,000m	2:14.8	RowErg	wt 134 immed wh leaving home...BTB old rusty scales weighed 137...wrong but can't fight it...still 134 now...frustrat!	View workout
02/01/12	28:00.0	6,000m	2:20.0	RowErg	9:26 127/32 9:20 127/33 RP :( 9:21 127/34	View workout
02/01/12	11:00.0	2,000m	2:45.0	RowErg	2:05.4 w175/s34(watt 212!) 2:14.2 145/34 2:38 88/31 ez-form 2:45 77/24 c/d	View workout
01/31/12	11:14.0	2,500m	2:14.8	RowErg	btwn 2hr spins 2:19.8 w128/s33 2:22.8 120/31 2:12.9 149/30 2:09.1 163/31 2:09.5 161/32 on 30 seconds rest	View workout

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