Mark Hamilton
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/11/15 |
20:53.5 |
4,804m |
2:10.4 |
RowErg |
View workout
|
12/11/15 |
2:28.5 |
514m |
2:24.4 |
RowErg |
View workout
|
12/10/15 |
3:22 |
3:22.3 |
3:19.1 |
RowErg |
View workout
|
12/10/15 |
0:17.0 |
100m |
1:25.0 |
RowErg |
View workout
|
12/10/15 |
29:01.6 |
6,504m |
2:13.8 |
RowErg |
View workout
|
12/09/15 |
8:53 |
2,006m |
2:12.9 |
RowErg |
View workout
|
12/09/15 |
15:33 |
3,515m |
2:12.8 |
RowErg |
View workout
|
12/09/15 |
10:55 |
2,504m |
2:10.9 |
RowErg |
View workout
|
12/09/15 |
4:51 |
1,031m |
2:21.2 |
RowErg |
View workout
|
12/07/15 |
4:29 |
1,012m |
2:13.0 |
RowErg |
View workout
|
12/05/15 |
17:07.3 |
3,733m |
2:17.5 |
RowErg |
View workout
|
12/05/15 |
2:27.3 |
504m |
2:26.1 |
RowErg |
View workout
|
12/04/15 |
5:24.8 |
1,020m |
2:39.2 |
RowErg |
View workout
|
12/04/15 |
22:13.7 |
5,000m |
2:13.3 |
RowErg |
View workout
|
12/04/15 |
4:51.1 |
1,007m |
2:24.5 |
RowErg |
View workout
|
12/03/15 |
4:51.8 |
1,003m |
2:25.4 |
RowErg |
View workout
|
12/03/15 |
20:00.0 |
5,000m |
2:00.0 |
RowErg |
View workout
|
12/03/15 |
4:45.7 |
1,004m |
2:22.2 |
RowErg |
View workout
|
12/02/15 |
1:35 |
348m |
2:17.0 |
RowErg |
View workout
|
12/02/15 |
19:03.0 |
4,007m |
2:22.6 |
RowErg |
View workout
|
12/02/15 |
20:35.6 |
5,010m |
2:03.3 |
RowErg |
View workout
|
12/02/15 |
4:27.9 |
1,004m |
2:13.4 |
RowErg |
View workout
|
12/01/15 |
45:00.6 |
10,008m |
2:14.9 |
RowErg |
View workout
|
11/30/15 |
21:00.4 |
5,000m |
2:06.0 |
RowErg |
View workout
|
11/30/15 |
8:58.3 |
2,000m |
2:14.5 |
RowErg |
View workout
|