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Log

Date Workout Score Ave Comments Action
09/20/21 2500m 9:40.0 1:56.0 View workout
09/19/21 4x1000m/4:00r 15:37.1 1:57.1 View workout
09/19/21 4x500m/2:00r 7:29.7 1:52.4 View workout
09/19/21 590m 2:21.4 1:59.8 View workout
09/16/21 3000m 11:47.9 1:57.9

SB done on continuous intervals - 6 x 250/250R - aim was 1:57 for intervals and <2:09 for recoveries - achieved - last 250 did 125 rec…

 View workout
09/16/21 4x875m/3:00r 13:31.8 1:55.9 View workout
09/15/21 750m 2:38.3 1:45.5 View workout
09/15/21 6x1:20/1:20r 2,237m 1:47.2 View workout
09/13/21 4x750m/3:00r 11:33.9 1:55.6 View workout
09/12/21 6x1:20/1:20r 2,217m 1:48.2 View workout
09/11/21 3000m 12:01.7 2:00.2 View workout
09/10/21 6x1:10/1:10r 1,967m 1:46.7 View workout
09/09/21 4x750m/3:00r 11:40.8 1:56.8 View workout
09/09/21 0:38 157m 2:03.8 View workout
09/08/21 4x0:30/2:30r 623m 1:36.3 View workout
09/07/21 4x750m/3:00r 11:46.2 1:57.7 View workout
09/06/21 6x1:10/1:10r 1,942m 1:48.1 View workout
09/06/21 575m 2:04.4 1:48.1 View workout
09/06/21 500m 1:47.9 1:47.9 View workout
09/06/21 605m 2:23.0 1:58.1

DF190

 View workout
09/05/21 5000m 21:08.3 2:06.8 View workout
09/04/21 7x1:00/2:00r 2,057m 1:42.0 View workout
09/03/21 4x1500m/2:30r 24:51.7 2:04.3 View workout
09/02/21 7x1:00/2:00r 1,972m 1:46.4 View workout
08/30/21 4x1500m/2:30r 24:52.4 2:04.3 View workout