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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Peter Gleaves

Log

Date Workout Score Ave Comments Action
09/02/16 6:00.0 1,330m 2:15.3

WU 6 x R20 0:42/R30 0:18

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09/02/16 6:00.0 1,242m 2:24.9

CD R20 119 21 22

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09/02/16 9:00.0 2,520m 1:47.1

R30 6 x 1:30/1:30R 1:47.6 .6 .6 .3 .3 45.1 End 155 56 59 61 62 66 Start 102 06 15 22 25

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08/31/16 32:00.0 7,820m 2:02.7

R22 4 x 8:00 / 2:00R 2:02.8

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08/29/16 5:00.0 1,033m 2:25.2

R20 CD 118 24 28 27 29

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08/29/16 13:57.6 4,000m 1:44.7

R32 8 x 500/3:30R 1:44.9 .4 .7 .6 .7 .8 .8 .7 149 55 58 59 59 60 61 62

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08/29/16 5:00.0 1,081m 2:18.7

5 x (R20 0:45 / R32 0:15)

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08/28/16 18:00.0 4,294m 2:05.7

DF205 R22/20/18 3 x 6:00/2:00R 130 37 44 139 45 48 141 46 48

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08/27/16 6:00.0 1,284m 2:20.1

DF205 WU 6 x (R20 0:45/R32 0:15)

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08/27/16 25:00.0 5,994m 2:05.1

DF205 R22/20/18 10:00/2:00R/10:00/2:00R/5:00 145 51 56 59 62 (/2:00) 154 60 63 66 67 (/2:00)144 59 62 64 65 (/1:00)

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08/26/16 6:00.0 1,287m 2:19.8

DF205 R20 CD

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08/26/16 6:00.0 1,288m 2:19.7

R20 CD

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08/26/16 42:00.0 7,155m 2:56.1

R22/20/18 3 x 10:00/2:00R 145 51 54 57 59 148 56 59 60 62 153 59 61 62 63

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08/25/16 6:00.0 1,287m 2:19.8

DF205 CD R20 121 24 28

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08/25/16 6:00.0 1,363m 2:12.0

DF205 WU 6 x (R20 0:48/R40 0:12)

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08/25/16 2:00.0 639m 1:33.8

DF205 R40 4 x 0:30/2:00R
1:35.5 4.3 3.1 2.5

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08/25/16 1:00 330m 1:30.9

DF205 R44

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08/24/16 2:51.5 750m 1:54.3

R24 124 49 58 60 62

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08/24/16 24:00.0 5,738m 2:05.4

R22/20/18 3 x 8:00/2:00R 135 40 44 48 140 47 49 51 143 47 50 53

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08/23/16 6:00.0 1,204m 2:29.5

DF 130 109 10 11

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08/23/16 6:00.0 1,204m 2:29.5

DF 205 110 12 12

 View workout
08/23/16 18:00.0 4,265m 2:06.6

DF 205/130 R22/20/18 2 x (3 x 6:00 / 2:00R)/5:00R 2:03.8 06.6 09.4 134 38 44 138 42 44 137 41 44

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08/23/16 0:57.5 300m 1:35.8

R40 3 x 100 2:30R 19.2 .1 .2 DF 130

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08/23/16 0:56.3 300m 1:33.8

R40 3 x 100 2:30R 18.9 .7 .7 DF205

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08/23/16 0:17.8 100m 1:29.0

R47 first attempt DF 205

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