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Log

Date Workout Score Ave Comments Action
07/22/17 5000m 19:52.8 1:59.2

1:59.7 .4 .3 .6 .6 .7 .6 .6 .6 6.7 HB (57) 133 42 48 54 57 60 63 66 69 72

 View workout
07/19/17 5000m 20:57.3 2:05.7

R20 2:05.7 .7 .7 .7 .8 .8 .8 .9 .8 .4 HB (72) 137 142 148 151 153 155 157 159 161 163

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06/12/17 500m 1:38.7 1:38.7

TT 37 36 36 40 36 HB (89) 111 144 157 159 158 /500 1:38.0 9.0 9.5 8.5 8.5

 View workout
06/09/17 1:00 318m 1:34.3

R42 155 HB end

 View workout
06/07/17 500m 1:43.0 1:43.0

R36Av 144 Av HB (89) 108 141 154 159 160 s/m 35 35 37 53 42 '/100 1:43.5 4.0 4.5 2.5 0.5

 View workout
05/17/17 2000m 7:21.7 1:50.4

1:50.2 50.6 50.6 50.8 50.8 50.8 50.4 49.2 HB 137 151 154 158 160 162 164 165 s/m 29 30 30 30 30 31 30 32

 View workout
05/13/17 1000m 3:33.5 1:46.7

R30 1:46.5 6.7 7.0 7.0 6.7 HB (88) 140 156 158 159 160

 View workout
05/12/17 2000m 7:27.7 1:51.9

R30 1:51.4 2.2 2.0 2.2 2.2 2.2 1.2 HB (78) 135 149 151 153 155 157 157 159

 View workout
05/09/17 5:00.0 1,183m 2:06.7

WU with 2 x 30s R30

 View workout
05/09/17 4:00 1,113m 1:47.8

R30 1:47.5 7.9 7.9 7.9 HB (89) 148 156 158 158

 View workout
05/08/17 5:00.0 1,160m 2:09.3

WU with 2 x 30s R30

 View workout
05/08/17 1000m 3:37.1 1:48.5

R30 1:48.2 49.0 48.4 48.4 HB (79) 140 155 156 157

 View workout
05/07/17 16:00.0 3,803m 2:06.2

Billat 8 x 1:00 R27 / 1:00 R20 R27s 1:51.9 51.5 51.5 50.7 50.7 50.7 50.7 50.2 HB (56) 120 137 139 142 146 148 150 153 R20s 2:22.1 27.0 27…

 View workout
05/05/17 5:58.6 1,609m 1:51.4

HB (89) 138 153 156 157 159 160 160 /250 1:50.4 51.8 52.0 51.6 51.8 51.4 (50.5)*
*only 109m s/m 28 28 27 28 28 29 27

 View workout
05/04/17 4:00 1,083m 1:50.8

HB (83) 137 151 154 158 s/m 26 27 27 28 All 1:50.7

 View workout
05/04/17 2000m 7:34.2 1:53.5

1:53.4 3.8 4.0 3.8 3.6 3.8 3.6 2.6 HB (67) 125 146 150 153 155 157 158 159 s/m 25 26 25 26 26 25 26 27

 View workout
05/02/17 1:00 295m 1:41.6

R32

 View workout
05/02/17 500m 1:43.8 1:43.8

R30 109 141 153 158 158

 View workout
05/01/17 1000m 3:39.9 1:49.9

R27

 View workout
05/01/17 2000m 7:39.1 1:54.7

R24 1:53.6 4.8 5.4 5.6 5.2 5.4 4.8 3.2 HB (63) 126 42 46 50 53 55 58 59

 View workout
03/28/17 15:52.6 4,000m 1:59.0

R24 1:59.1 .2 .2 .0 .5 .1 .0 8.5 HB 74 136 43 48 50 53 54 56 57

 View workout
03/27/17 7:17.2 2,000m 1:49.3

1:49.4 .8 .8 .8 .6 .8 .2 7.0 137 50 53 57 58 60 61 62 s/m 30 31 31 31 31 31 32 33

 View workout
03/26/17 15:53.1 4,000m 1:59.1

1:59.4 .4 .6 .4 .6 .6 .0 7.1 HB 137 44 49 53 56 58 61 64 HB 27 28 27 27 27 27 27 28

 View workout
03/25/17 14:20.7 4,000m 1:47.5

PYR 250/500/750/1000...250 1:30R/250 0:54.5 1:49.3 2:44.1 3:37.8 2:40.3 1:44.3 0:50.3 /500 1:49.0 49.3 49.4 48.9 46.8 44.3 40.6 HB 137 54…

 View workout
03/24/17 15:46.2 4,000m 1:58.2

R27 1:59.0 9.2 9.0 8.8 8.8 8.6 8.1 4.7 HB 136 44 48 52 55 57 59 64

 View workout