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Log

Date Workout Score Ave Comments Action
06/27/18 11:57 3,007m 1:59.2 View workout
06/26/18 1000m 3:38.9 1:49.4 View workout
06/25/18 2500m 9:57.8 1:59.5 View workout
06/22/18 5000m 20:08.9 2:00.8 View workout
06/21/18 3000m 11:43.6 1:57.2 View workout
06/20/18 2000m 7:35.5 1:53.8

HB 71 129 149 155 158 160 163 164 166 s/m 28 27 26 27 27 27 26 28 /500 1:53.0 54.2 54.8 54.4 54.6 54.2 542. 51.6

 View workout
06/18/18 15:56.2 4,000m 1:59.5

HB 63 131 144 150 153 157 159 161 164 /500 1:59.7 .7 .6 .6 .7 .7 .6 8.6 s/m 25 24 24 25 24 25 25 25

 View workout
06/17/18 2000m 7:43.8 1:55.9

27 27 26 27 27 28 27 26 1:55.0 5.4 6.4 6.2 6.4 6.2 6.6 5.4 HB 64 127 142 146 150 153 154 156 157

 View workout
06/13/18 5000m 20:28.2 2:02.8

HB 69 133 142 148 152 156 159 161 164 165 168 s/m 24 24 23 24 24 25 24 25 25 25 /500 2:01.7 3.2 3.2 3.3 3.2 3.3 3.2 3.0 3.0 0.9

 View workout
06/12/18 2000m 7:49.1 1:57.2

1:56.0 7.4 7.8 7.6 7.6 7.4 7.6 6.8 s/m 28 26 26 27 26 27 27 26 HB 69 114 138 145 149 152 154 156 158

 View workout
10/08/17 6000m 24:10.9 2:00.9

R24 (55) 127 35 40 44 47 50 52 55 57 59 2:00.8 1.0 ... 0.0

 View workout
10/01/17 6000m 24:31.4 2:02.6

2:02.8 2.9 2.8 3.0 3.0 3.0 2.8 2.7 2.8 2.9 2.9 1:59.9 (74) 127 32 38 42 45 47 49 52 53 55 57 60 s/m 25 24 25 25 25 26 26 26 27 26 26 26

View workout
09/10/17 6000m 24:45.9 2:03.8

R24 /600 HB (59) 128 33 38 41 43 44 46 49 50 51 /500 2:04.0 3.8 .9 .7 .9 .9 .9 .8 .8 .4

 View workout
08/27/17 5000m 19:28.4 1:56.8

HB (56) 134 41 45 50 53 56 57 61 63 65 1:56.8 7.1 7.0 6.9 .9 .8 .9 .9 7.0 5.9 s/m

View workout
08/09/17 5000m 19:39.6 1:57.9

HB (69) 141 151 154 158 161 164 167 170 172 174 s/m 28 27 28 27 27 27 28 27 28 28 27 /500

 View workout
07/27/17 9:44.3 2,500m 1:56.8

R24 1:57.0 6.8 7.0 7.0 6.8 7.0 7.0 6.8 7.0 6.4 HB (67) 128 145 149 153 156 158 160 163 165 167

 View workout
07/26/17 7:46.6 2,000m 1:56.6

R24 1:56.0 6.4 6.6 7.0 6.8 6.8 7.2 6.6 HB (80) 219 144 149 150 152 154 156 158

 View workout
07/25/17 11:41.2 3,000m 1:56.8

4 x 750 / 3:00R (73) 121 136 140, (92) 129 143 148, (92) 133 150 152, (93) 133 149 159, (89) s/m 27 25 24 27

 View workout
07/23/17 11:57.8 3,000m 1:59.6

2:00.0 1:59.8 9.8 9.7 9.7 8.7 HB (63) 133 143 149 156 160 164

 View workout
07/22/17 5000m 19:52.8 1:59.2

1:59.7 .4 .3 .6 .6 .7 .6 .6 .6 6.7 HB (57) 133 42 48 54 57 60 63 66 69 72

 View workout
07/19/17 5000m 20:57.3 2:05.7

R20 2:05.7 .7 .7 .7 .8 .8 .8 .9 .8 .4 HB (72) 137 142 148 151 153 155 157 159 161 163

 View workout
06/12/17 500m 1:38.7 1:38.7

TT 37 36 36 40 36 HB (89) 111 144 157 159 158 /500 1:38.0 9.0 9.5 8.5 8.5

 View workout
06/09/17 1:00 318m 1:34.3

R42 155 HB end

 View workout
06/07/17 500m 1:43.0 1:43.0

R36Av 144 Av HB (89) 108 141 154 159 160 s/m 35 35 37 53 42 '/100 1:43.5 4.0 4.5 2.5 0.5

 View workout
05/17/17 2000m 7:21.7 1:50.4

1:50.2 50.6 50.6 50.8 50.8 50.8 50.4 49.2 HB 137 151 154 158 160 162 164 165 s/m 29 30 30 30 30 31 30 32

 View workout