Richard ODell
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/04/04 |
53:53.0 |
12,000m |
2:14.7 |
RowErg |
View workout
|
08/03/04 |
44:46.0 |
10,000m |
2:14.3 |
RowErg |
View workout
|
08/02/04 |
49:25.0 |
11,000m |
2:14.7 |
RowErg |
View workout
|
07/31/04 |
44:15.6 |
10,000m |
2:12.7 |
RowErg |
View workout
|
07/29/04 |
44:56.8 |
10,000m |
2:14.8 |
RowErg |
View workout
|
07/28/04 |
40:07.0 |
9,000m |
2:13.7 |
RowErg |
View workout
|
07/27/04 |
35:36.0 |
8,000m |
2:13.5 |
RowErg |
View workout
|
07/25/04 |
44:54.0 |
10,000m |
2:14.7 |
RowErg |
View workout
|
07/23/04 |
44:55.0 |
10,000m |
2:14.7 |
RowErg |
View workout
|
07/22/04 |
35:57.0 |
8,000m |
2:14.8 |
RowErg |
View workout
|
07/21/04 |
30:00.0 |
6,727m |
2:13.7 |
RowErg |
View workout
|
07/20/04 |
35:48.0 |
8,000m |
2:14.2 |
RowErg |
View workout
|
07/19/04 |
30:00.0 |
6,695m |
2:14.4 |
RowErg |
View workout
|
07/18/04 |
44:46.5 |
10,000m |
2:14.3 |
RowErg |
View workout
|
07/16/04 |
22:15.0 |
5,000m |
2:13.5 |
RowErg |
View workout
|
07/15/04 |
35:15.2 |
8,000m |
2:12.2 |
RowErg |
View workout
|
07/13/04 |
30:00.0 |
6,792m |
2:12.5 |
RowErg |
View workout
|
07/12/04 |
30:00.0 |
6,848m |
2:11.4 |
RowErg |
View workout
|
07/11/04 |
30:00.0 |
6,718m |
2:13.9 |
RowErg |
View workout
|
07/07/04 |
30:00.0 |
6,705m |
2:14.2 |
RowErg |
View workout
|
07/06/04 |
35:25.0 |
8,000m |
2:12.8 |
RowErg |
View workout
|
07/05/04 |
44:28.6 |
10,000m |
2:13.4 |
RowErg |
View workout
|
07/04/04 |
44:45.3 |
10,000m |
2:14.2 |
RowErg |
View workout
|
07/03/04 |
44:54.0 |
10,000m |
2:14.7 |
RowErg |
View workout
|
07/02/04 |
21:54.0 |
5,000m |
2:11.4 |
RowErg |
View workout
|