Tommaso Marchese

Log

Date Workout Score Ave Comments Action
03/07/13 48:00.9 10,001m 2:24.0 View workout
03/04/13 49:00.0 10,001m 2:26.9 View workout
02/28/13 48:00.9 10,001m 2:24.0 View workout
02/27/13 49:00.9 10,000m 2:27.0 View workout
02/26/13 48:00.9 10,001m 2:24.0 View workout
02/25/13 47:00.9 10,001m 2:21.0 View workout
02/21/13 47:00.9 10,000m 2:21.0 View workout
02/19/13 36:00.9 8,000m 2:15.0 View workout
01/31/13 48:00.9 10,001m 2:24.0 View workout
01/30/13 25:00.9 5,001m 2:30.0

+ circuito

View workout
01/29/13 25:00.9 5,001m 2:30.0

+ circuito

View workout
01/28/13 1:00:00.9 12,885m 2:19.7 View workout
01/23/13 48:00.0 10,001m 2:23.9 View workout
01/23/13 1:00:00.9 12,442m 2:24.7 View workout
01/21/13 1:00:00.0 12,992m 2:18.5 View workout
01/15/13 46:00.9 10,001m 2:18.0 View workout
01/10/13 25:09.9 5,001m 2:30.9

warm up

View workout
01/08/13 49:09.9 10,001m 2:27.4 View workout
01/07/13 24:00.9 5,001m 2:24.0

warm up

View workout
12/17/12 30:01.0 6,500m 2:18.5 View workout
12/14/12 55:01.0 9,000m 3:03.3

2x

View workout
12/13/12 1:00:01.0 9,000m 3:20.0

2x

View workout
12/11/12 30:01.0 6,400m 2:20.7

30 min 40/5 20,24,22,26

View workout
12/11/12 30:01.0 4,700m 3:11.5

Warm up

View workout
12/04/12 30:01.0 6,849m 2:11.4

2*15 min

View workout