Concept2 Logbook | Log for Tommaso Marchese

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Tommaso Marchese

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/13/12	7:48.0	2,001m	1:56.9	RowErg	200m/35sec*10	View workout
11/12/12	8:00.0	2,009m	1:59.4	RowErg	2min/1 rest 20 24 28 30	View workout
11/12/12	8:00.0	2,003m	1:59.8	RowErg	2min/1 rest 20 24 28 30	View workout
11/12/12	8:00.0	1,975m	2:01.5	RowErg	2min/1 rest 20 24 28 30	View workout
11/12/12	45:46.7	7,800m	2:56.0	RowErg	warm up & rest	View workout
11/08/12	25:46.7	3,500m	3:40.9	RowErg	warm up and rest	View workout
11/08/12	1:10:46.7	16,000m	2:12.7	RowErg	4*4000 24 s/m	View workout
11/06/12	30:16.7	4,800m	3:09.2	RowErg	warm up and rest	View workout
11/06/12	8:16.7	2,001m	2:04.1	RowErg	310 4500 20 24 28 30	View workout
11/06/12	8:04.7	2,001m	2:01.1	RowErg	310 4500 20 24 28 30	View workout
11/06/12	8:04.4	2,001m	2:01.0	RowErg	310 4500 20 24 28 30	View workout
11/05/12	7:21.1	2,001m	1:50.2	RowErg	10*200m/30 sec.	View workout
11/05/12	7:40.1	2,001m	1:54.9	RowErg	10*200m/30sec.	View workout
11/05/12	7:45.1	2,001m	1:56.2	RowErg	10*200m/30 sec.	View workout
11/05/12	30:43.7	5,500m	2:47.6	RowErg	warm up and rest	View workout
11/03/12	20:14.9	4,000m	2:31.8	RowErg	warm up and rest	View workout
11/03/12	1:10:14.9	16,000m	2:11.7	RowErg	4*4000 24 s/n rest 5 2.08 2.11.9 2.13.5 2.13.2	View workout
10/31/12	3:43.7	1,000m	1:51.8	RowErg	test	View workout
10/31/12	3:41.2	1,000m	1:50.6	RowErg	test	View workout
10/31/12	21:00.9	4,500m	2:20.1	RowErg	warm up and rest	View workout
10/30/12	30:00.9	6,000m	2:30.0	RowErg	3*10 500/1min 20 24 28 20	View workout
10/30/12	25:00.9	4,000m	3:07.6	RowErg	Warm up and rest	View workout
10/27/12	1:30:00.9	18,124m	2:28.9	RowErg	3*30 40/5	View workout
10/27/12	15:00.9	2,880m	2:36.4	RowErg	rest and warm up	View workout
10/26/12	25:00.9	3,504m	3:34.1	RowErg	rest and warm up	View workout

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