Tom Sibson

Log

Date Workout Score Ave Comments Action
02/08/19 28:26 6,012m 2:21.9 View workout
02/06/19 8000m 38:15.1 2:23.4 View workout
02/04/19 8000m 47:57.1 2:59.8 View workout
02/04/19 10:06 2,054m 2:27.5 View workout
02/02/19 v1500m/9:00r...3 3,000m 1:46.3 View workout
02/02/19 10:06 2,181m 2:19.0 View workout
02/01/19 4x10:00/1:00r 8,495m 2:21.2 View workout
02/01/19 8:36 1,901m 2:15.9 View workout
01/31/19 26x0:40/1:00r 4,558m 1:54.0 View workout
01/29/19 21x1:00/1:30r 5,507m 1:54.3 View workout
01/29/19 9:04 2,025m 2:14.5 View workout
01/28/19 8000m 36:15.2 2:15.9 View workout
01/28/19 9:21 841m 5:33.5 View workout
01/28/19 10:11 2,256m 2:15.5 View workout
01/27/19 4x15:00/2:00r 14,249m 2:06.3 View workout
01/26/19 30x0:40/1:00r 5,153m 1:56.4

3 sets of 7 * 40sec/1:40 rest with 6 min rest b/t sets

View workout
01/26/19 10:10 2,214m 2:17.9 View workout
01/25/19 5x10:00/1:00r 10,964m 2:16.8 View workout
01/23/19 4x15:00/1:00r 14,057m 2:08.0 View workout
01/22/19 6x5:00/1:30r 7,587m 1:58.6 View workout
01/22/19 10:06 2,218m 2:16.8 View workout
01/21/19 4x15:00/2:00r 14,048m 2:08.1 View workout
01/20/19 19:00 4,373m 2:10.3 View workout
01/19/19 2x4000m/9:00r 30:30.9 1:54.4 View workout
01/19/19 9:01 2,013m 2:14.4 View workout