Tom Sibson 20:06 row
4,040
Meters
20:06.4
Time
2:29.3
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 112 |
February 09, 2019 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,040 | 2:29.3 | 105 | 661 | 18 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 21 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 21 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 22 |
| 20:06.4 | 16 | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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