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Tom Sibson 26x0:40/1:00r row

4,558

Meters

17:20.0

Time

1:54.0

Pace

345

Calories

Rest Distance3,705
Rest Time26:00.0
Overall Distance8,263
Overall Time43:20.0
Average Watts236
Calories Per Hour1111
Stroke Rate28
Stroke Count907
Drag Factor117

January 31, 2019 06:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:20.0 4,558 1:54.0 236 1111 28
0:40.0 123 2:42.6 81 580 20
0:40.0 140 2:22.8 120 713 21
0:40.0 144 2:18.8 131 749 21
0:40.0 185 1:48.1 277 1253 30
0:40.0 193 1:43.6 315 1382 32
0:40.0 191 1:44.7 305 1349 30
0:40.0 191 1:44.7 305 1349 30
0:40.0 192 1:44.1 310 1365 30
0:40.0 192 1:44.1 310 1365 32
0:40.0 194 1:43.0 319 1399 32
0:40.0 4 1:23:20.0 0 300 2
0:40.0 192 1:44.1 310 1365 32
0:40.0 193 1:43.6 315 1382 32
0:40.0 193 1:43.6 315 1382 32
0:40.0 199 1:40.5 345 1486 32
0:40.0 200 1:40.0 350 1504 35
0:40.0 200 1:40.0 350 1504 33
0:40.0 200 1:40.0 350 1504 33
0:40.0 39 8:32.8 3 308 6
0:40.0 198 1:41.0 340 1468 33
0:40.0 198 1:41.0 340 1468 33
0:40.0 198 1:41.0 340 1468 33
0:40.0 199 1:40.5 345 1486 33
0:40.0 199 1:40.5 345 1486 33
0:40.0 199 1:40.5 345 1486 33
0:40.0 203 1:38.5 366 1559 33
r3,705

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