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Tom Sibson

Log

Date Workout Score Ave Comments Action
02/25/19 5:09 1,125m 2:17.6 View workout
02/25/19 10:10 2,212m 2:17.9 View workout
02/24/19 3x15:00/1:00r 9,944m 2:15.7 View workout
02/23/19 1:15:00.0 12,200m 3:04.4

4x. WU to top. 1500, spin paddle up. 750, 500, 500. All Rate Cap 30 full pressure

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02/23/19 1600m

WU on erg before row

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02/21/19 v5:00/r...3 9,808m 2:17.6 View workout
02/20/19 4x15:00/1:00r 13,974m 2:08.8 View workout
02/18/19 8x500m/2:00r 17:01.9 2:07.7 View workout
02/18/19 16:11 3,515m 2:18.1 View workout
02/17/19 4x15:00/2:00r 11,755m 2:33.1 View workout
02/15/19 10:35 2,212m 2:23.5 View workout
02/15/19 15:02 3,225m 2:19.8 View workout
02/15/19 6535m

3x1500 /7'rest

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02/14/19 10000m 47:47.8 2:23.3 View workout
02/13/19 3x15:00/1:30r 10,408m 2:09.7 View workout
02/12/19 14x250m/r 18:15.7 2:36.5 View workout
02/10/19 3x19:00/1:00r 13,188m 2:09.6 View workout
02/09/19 1:57 373m 2:37.7 View workout
02/09/19 2:38 360m 3:40.5 View workout
02/09/19 20:06 4,040m 2:29.3 View workout
02/09/19 7:12.4 2,000m 1:48.1

Center City Slam 2019. Official time on race website.

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02/08/19 4000m 16:03.7 2:00.4 View workout
02/08/19 1:11 233m 2:32.5 View workout
02/08/19 4000m 15:58.5 1:59.8 View workout
02/08/19 1:37 402m 2:01.0 View workout