Tom Sibson 3x15:00/1:30r row
10,408
Meters
45:00.0
Time
2:09.7
Pace
638
Calories
144
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,640 |
| Overall Time | 49:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 114 |
February 13, 2019 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,408 | 2:09.7 | 160 | 851 | 21 | 144 |
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 21 | 137 |
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 21 | 0 |
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 22 | 151 |
| r232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.