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WOD Week September 1–7
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ewen Roth

Log

Date Workout Score Ave Comments Action
12/16/13 1500m View workout
12/16/13 1:18.7 500m 1:18.7 View workout
12/16/13 3250m View workout
12/14/13 1000m View workout
12/14/13 6:15.4 2,000m 1:33.8 View workout
12/14/13 19:45.0 4,895m 2:01.0 View workout
12/14/13 500m View workout
12/11/13 1000m View workout
12/11/13 19:45.0 4,746m 2:04.8 View workout
12/11/13 6:15.9 2,000m 1:33.9

4x500/1'r

 View workout
12/11/13 500m View workout
12/09/13 1000m View workout
12/09/13 9:28.8 3,000m 1:34.8

4x750m/3r

 View workout
12/09/13 3000m View workout
12/04/13 6:50.0 2,000m 1:42.5

CTC (3x2k/3'r)

 View workout
12/04/13 6:50.4 2,000m 1:42.6 View workout
12/04/13 6:50.4 2,000m 1:42.6 View workout
12/04/13 1000m View workout
12/02/13 12:00.5 4,000m 1:30.0

8x500/3'30r

 View workout
12/02/13 2700m View workout
12/01/13 2350m View workout
11/29/13 1:08.4 344m 1:39.4

Last part of CS 6344 m (total time 22:08.4)

 View workout
11/29/13 500m View workout
11/29/13 21:00.0 6,000m 1:45.0

First part of CS 6344m

 View workout
11/29/13 2500m View workout