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WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ewen Roth

Log

Date Workout Score Ave Comments Action
07/03/14 0:00.9 1,000m 0:00.4 View workout
06/29/14 37:57.7 10,000m 1:53.8 View workout
06/23/14 500m View workout
06/18/14 500m View workout
06/06/14 0:00.9 1,000m 0:00.4 View workout
05/27/14 500m View workout
05/27/14 1:18.1 500m 1:18.1 View workout
05/27/14 2500m View workout
05/23/14 4:09.0 1,600m 1:17.8

8x200/3:30r

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05/23/14 650m View workout
05/19/14 12:00.0 3,647m 1:38.7

CTC

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05/19/14 500m View workout
05/12/14 2:02.1 800m 1:16.3

4X200m/3:30r

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05/12/14 1600m View workout
05/02/14 3:18.0 1,000m 1:39.0

CFGVA test (3:20=elite)

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04/27/14 1500m

CMAR 14.2

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04/16/14 1800m

peak power session

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04/16/14 1500m View workout
04/14/14 15:27.1 3,407m 2:16.0

CTC

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04/09/14 1792m

Peak power session

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04/09/14 1250m View workout
03/28/14 4:32.9 1,500m 1:30.9 View workout
03/26/14 0:14.1 100m 1:10.5

PB

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03/26/14 1500m View workout
03/21/14 10:02.4 2,997m 1:40.5

CTC (333/666/999/666/333)

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