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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ewen Roth

Log

Date Workout Score Ave Comments Action
05/27/15 1250m View workout
05/22/15 1:24.0 500m 1:24.0

CTC fail

 View workout
05/22/15 2500m

w-up

 View workout
05/18/15 500m View workout
05/11/15 500m View workout
05/08/15 29:33.9 8,500m 1:44.3

The Descent
17x500m/2'r from 2:00 down to 1:30.x (failed 1:28)

 View workout
05/08/15 1000m

wu/cd

 View workout
05/04/15 500m View workout
05/02/15 500m View workout
04/27/15 500m View workout
04/21/15 10:22.1 3,200m 1:37.2

CTC

 View workout
04/21/15 500m View workout
04/20/15 500m View workout
04/16/15 500m View workout
04/13/15 500m View workout
04/08/15 11:16.5 3,200m 1:45.7

CTC 1k 300 300 300 300 1k/2'r

 View workout
04/02/15 5:00.0 1,675m 1:29.5

5x1'/1'r
crossfit starts but +boat run after 1'

 View workout
04/02/15 500m View workout
03/31/15 1:54.3 750m 1:16.2

ctc 3x250/2'r

 View workout
03/31/15 2500m

wu/cd

 View workout
03/27/15 900m View workout
03/27/15 1000m View workout
03/27/15 500m View workout
03/23/15 500m View workout
03/16/15 500m View workout