jonny wignall

Log

Date Workout Score Ave Comments Action
05/04/20 6x1000m/2:00r 24:04.5 2:00.3 View workout
05/03/20 2000m 8:11.0 2:02.7 View workout
05/02/20 2000m 8:49.1 2:12.2 View workout
05/01/20 2000m 8:45.4 2:11.3 View workout
05/01/20 4:00 1,104m 1:48.6 View workout
05/01/20 2000m 7:48.3 1:57.0 View workout
04/29/20 3x2000m/2:00r 24:01.8 2:00.1 View workout
04/27/20 4284m 18:48.8 2:11.7 View workout
04/24/20 30:00 7,039m 2:07.8 View workout
04/23/20 3x1000m/1:00r 11:56.9 1:59.4 View workout
04/21/20 1:00 320m 1:33.7 View workout
04/21/20 2000m 8:28.2 2:07.0 View workout
04/20/20 30:00 7,135m 2:06.1 View workout
04/18/20 1000m 4:39.0 2:19.5 View workout
04/18/20 6x500m/1:00r 10:55.8 1:49.3

6 x 500 1r all sub 1:50

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04/18/20 1000m 4:22.9 2:11.4 View workout
04/16/20 5000m 21:27.5 2:08.7 View workout
04/14/20 30:00 7,063m 2:07.4

trying the aerobic route using heart rate

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04/12/20 2000m 9:49.5 2:27.3 View workout
04/12/20 2000m 7:23.5 1:50.8

youtu.be/wkVEkIMTrN4

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04/12/20 2000m 8:24.0 2:06.0 View workout
04/10/20 5000m 22:51.3 2:17.1 View workout
04/08/20 6x500m/1:00r 11:31.9 1:55.3 View workout
04/07/20 3x1000m/2:00r 11:57.6 1:59.6 View workout
04/07/20 2:22 209m 5:40.6 View workout