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RED SARGENT

Log

Date Workout Score Ave Comments Action
06/12/19 6439m 6,439m

1X/WINDY

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06/11/19 7714m 7,714m

3X2K/3'PADDLE/FAN 10/2:14.4/FAN 10

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06/10/19 4829m 4,829m

1X WORKING ON FORM/LEFT HAND

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06/09/19 9658m 9,658m

UBC 4X 6MI

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06/08/19 8048m 8,048m

2X W/BRIDE 500M@2;02

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06/07/19 6439m 6,439m View workout
06/06/19 6439m 6,439m

1X INTERVALS TO 31SPM

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06/05/19 5218m

22X2K/3'PADDLE MODERATE

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06/04/19 6439m 6,439m

WINDY/SWIMMING 1X

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06/04/19 6439m 6,439m

1X MODERATE/BI ATHALON

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06/02/19 9658m 9,658m

4X UBC ROCKY GOOD FOLKS

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06/01/19 8048m 8,048m

2X W/BRIDE; 1:59 500; 33SPM GOOD WATER

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05/30/19 8076m

3X2K/3'PADDLE BETWEEN

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05/29/19 6439m 6,439m

1X BAD WIND

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05/28/19 5020m 5,020m

2X2K/3'PADDLE 2:18/31 fan 10

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05/27/19 8048m 8,048m

2X W/BRIDE 500M@33SPM/2:05 SPLIT; GOOD WATER

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05/25/19 8048m 8,048m

3:27 750 @ 33-34 SPM/GOOD WATER

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05/22/19 6439m 6,439m

1X 500M/2;13/32-36 SOME CURRENT

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05/21/19 6439m 6,439m

1X WINDY/CURRENT 500M @ 2;09/33-36

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05/19/19 6439m 6,439m

2X W/BRIDE; LOWERED STBD LOCK; IMPROVED CLEARING WATER STBD ON RECOVERY

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05/18/19 9658m 9,658m

1X 500M 2;05/36 good/fast water

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05/15/19 4829m 4,829m

1X BAD WATER

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05/14/19 5139m

2X2K/3'PADDLE 2:22.5 FAN 10

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05/14/19 8142m

3X2K/3'PADDLE 2:13.5/31 FAN 10

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05/11/19 6439m 6,439m

1X 2;14 500M NICE WATER

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