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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/17/19	6439m	6,439m		Water	1X INTERVALS/HOT/WINDY GOOD START @38	View workout
07/16/19	8048m	8,048m		Water	1X PUSHING KNEE 2;07 @ 33	View workout
07/15/19	8048m	8,048m		Water	1X LIGHT TEST LEFT KNEE INTERVALS TO 32	View workout
07/14/19	8119m			RowErg	ERG WORKOUT TO TEST LEFT KNEE	View workout
07/07/19	8048m	8,048m		Water	MX2X PRACTICE SMOOTH 32 RACE PACE/GOOD STARTS	View workout
07/06/19	8048m	8,048m		Water	1X 20ON20OFF 2:05/32	View workout
07/05/19	1609m	1,609m		Water	SLOW/WINDY	View workout
07/04/19	8048m	8,048m		Water	1X MODERATE INTERVALS 20ON20OFF; 2:05/32 HOT	View workout
07/02/19	6439m	6,439m		Water	1X 20ON/20OFF 2:09 @ 31-32	View workout
07/01/19	6439m	6,439m		Water	1X MODERATE 20ON20OFF TO 31SPM	View workout
06/30/19	19316m	19,316m		Water	IDR WON 1X/2ND 4X WINDY!	View workout
06/29/19	11268m	11,268m		Water	IDR WON MX2X WINDY/SR 33-37	View workout
06/27/19	6439m	6,439m		Water	2X W/BRIDE; SHAKY. SPLIT 2:03@ 33 GOOD WATER	View workout
06/26/19	6439m	6,439m		Water	1X WARMUP 20ON20OFF MODERATE; VERY HOT	View workout
06/25/19	6439m	6,439m		Water	1X 20ON20OFF 2;06/31	View workout
06/24/19	6439m	6,439m		Water	1X INTERVALS TO 32 20ON20OFF 2:28/31	View workout
06/23/19	11268m	11,268m		Water	4X UBC ROCKY	View workout
06/22/19	8043m			RowErg	MODERATE; SORE BACK	View workout
06/19/19	6439m	6,439m		Water	1X INTERVALS 20MAX/20 OFF 2:28?	View workout
06/18/19	6439m	6,439m		Water	1X/INTERVALS 20MAX/20 OFF	View workout
06/17/19	6439m	6,439m		Water	1X INTERVALS 15MAX/20 OFF	View workout
06/16/19	8048m	8,048m		Water	2X UBC COOK GOOD ROW	View workout
06/15/19	22534m	22,534m		Water	PRACTICE/RACE MX2X/3RD PRACTICE/RACE M4X 3RD	View workout
06/14/19	4829m	4,829m		Water	1X WINDY	View workout
06/13/19	4829m	4,829m		Water	1X WINDY	View workout

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