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RED SARGENT

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/02/19	5674m	5,674m		Water	1X INTERVALS 22-33 WAKES	View workout
10/01/19	8930m	8,930m		Water	1X INTERVALS 22-32 WAKES	View workout
09/29/19	19316m	19,316m		Water	KINGS HEAD WON VET 1X; WON VET 2X W/BRIDE; 30-32 SPM	View workout
09/25/19	8893m	8,893m		Water	1X INTERVALS 24-32/20 OFF/2:35? WAKES	View workout
09/24/19	8893m	8,893m		Water	1X INTERVALS TO 31; SPLITS UNDER 2:30	View workout
09/23/19	7284m	7,284m		Water	1X INTERVALS; WINDY/WAKES	View workout
09/22/19	9658m	9,658m		Water	1X W/BRIDE/INTERVALS 28 1500 TO VIKING	View workout
09/21/19	10935m	10,935m		Water	1X W/BRIDE WARMUP; 28SPM 1500 TO VIKING	View workout
09/19/19	8893m	8,893m		Water	1X INTERVALS WARMUP/16'25" 1K TO VIKING 28SPM	View workout
09/18/19	5674m	5,674m		Water	1XWARMUP/26-28SPM DOWN	View workout
09/17/19	8893m	8,893m		Water	1X INTERVALS 15:30 1K TO VIKING 28/2:35?	View workout
09/15/19	8893m	8,893m		Water	1X W/BRIDE INTERVALS WARMUP 500M/VIKING 15:23/28SPM/2:32	View workout
09/14/19	8893m	8,893m		Water	1X W/BRIDE; INTERVALS WARMUP/COLUMBIA TO VIKING @28SPM/2:32?	View workout
09/11/19	5674m	5,674m		Water	1X INTERVALS UP; 10:54 COLUMBIA/VIKING 28SPM/2:30?	View workout
09/10/19	8893m	8,893m		Water	1X INTERVALS/STRAWBERRY TO VIKING 18MIN? 2:30?	View workout
09/09/19	8893m	8,893m		Water	1XW/GALLI HARD INTERVALS 30ON/20OFF 24-32/2:25?	View workout
09/08/19	8893m	8,893m		Water	1X W/BRIDE INTERVALS 24-32	View workout
09/07/19	8893m	8,893m		Water	1X MODERATE 28ON/20 OFF INTERVALS TO 30 DEVELOPING SMOOTH ROWING @ SPEED	View workout
09/05/19	8893m	8,893m		Water	1X INTERVALS 30ON/20OFF/28-31 2:30?	View workout
09/04/19	7284m	7,284m		Water	1X INTERVALS 30ON/200FF 28-32	View workout
09/03/19	7284m	7,284m		Water	1X MODERATE; INTERVALS TO 30 ON DOWNSIDE	View workout
09/02/19	8893m	8,893m		Water	1X W/BRIDE; TAKE IT EASY	View workout
09/01/19	7284m	7,284m		Water	1X 10'COLUMBIA/VIKING/28-30/2:30	View workout
08/31/19	7284m	7,284m		Water		View workout
08/29/19	10503m	10,503m		Water	8+ UBC 6MI 5SEAT	View workout

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