RED SARGENT

Log

Date Workout Score Ave Comments Action
12/28/19 9500m

10ON/3OFF 2:39.8/26

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12/24/19 9909m

10ON/3OFF/2:25.7/30

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12/23/19 9650m

10ON/3OFF 2:28.8/28

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12/22/19 9663m

10ON/3OFF 2:19.9/30

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12/21/19 9677m

10ON/3OFF 2;22.1/30

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12/20/19 9663m

10ON/3OFF 2:22.4/31

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12/19/19 9555m

10ON/3OFF; 2:29.7

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12/18/19 9902m

10ON/3OFF 2;22.7/30

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12/17/19 9615m

10ON/3OFF 2:26.2/30

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12/16/19 9574m

10ON/3OFF 2:40.1/27

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12/15/19 9224m

10ON/3OFF 2:46.8/26 AVG

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12/14/19 7975m

10ON/3OFF 2;41.6/25

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12/10/19 8106m

10ON/3OFF 2:32.6/27

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12/09/19 8117m

10ON/3OFF AVG 2:29.2/28 BEST 2:22.3/30

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12/08/19 8383m

10ON/3OFF 2:33.4/27 LOW AS 2:00

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12/07/19 8069m

10ON/3OFF 10ON/10OFF LAYBACK 2:18.4/31

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12/05/19 8032m View workout
12/03/19 8092m

10ON/3OFF 2:37.8/27

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12/03/19 8062m

10ON/3OFF; 2:45.9/25 SHOULDER/RIBS

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12/01/19 8927m View workout
11/30/19 9472m

10ON/3OFF; 2:34.2/27; 2:26.2/27

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11/27/19 8543m

10ON/3OFF 2:25.6/27 AVG

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11/26/19 8593m

10ON/3OFF 2:25.7/28

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11/25/19 8372m

10ON/3OFF BEST 2:22.2/29 10ON/10OFF LAYBACK

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11/23/19 7873m

10ON/3OFF 2:26 2:18/28

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