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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

RED SARGENT

Log

Date Workout Score Ave Comments Action
05/07/19 8049m

1X BUMPY/GAINING STRENGTH LHAND 2:18

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05/01/19 4829m

1X 500M/2;20? BUMPY/LEFT ARM GRIP IMPROVING

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04/30/19 4829m

1X BETTER WATER 500M 2:20/30+

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04/29/19 4829m

4829 1X BUMPY LHAND WEAK

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04/28/19 6439m

2X W/BRIDE; INTERVALS TO 30SPM

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04/25/19 4829m

SHAKEDOWN 2X W/BRIDE

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04/24/19 6439m

4MI 1X WINDY/WAKES MODERATE

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04/23/19 6439m

1X 4MI WINDY/WAKES

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04/22/19 4829m

3MI 1X MODERATE

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04/20/19 10124m

4X2K/3'PADDLE/2;10.0/32/FAN10

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04/19/19 10204m

4X2K/3'PADDLE/2;11.7/32/FAN 10

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04/18/19 900m

DEMO STATIONARY ERG SEAT

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04/16/19 8108m

3X2K/3'PADDLE/31/2:13.6/FAN 10

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04/14/19 2600m

SWING ROW UBC

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04/11/19 9774m

4X2K/3'PADDLE/2;13.5/32/fan 10

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04/10/19 8141m

3X2K/3'PADDLE 2;12.5/31FAN10

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04/09/19 8092m

3X2K/3'PADDLE/2:14.2/30/FAN10

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04/08/19 8155m

3X2K/3'PADDLE/2:16.5/30/FAN 10

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04/07/19 8129m

3X2K/3'PADDLE/31/2;14.9/FAN 10

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04/06/19 8163m

3X2K/3'PADDLE/27/2;28/FAN10

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04/05/19 8122m

3X2K/3'PADDL;E 27/2:25/FAN 10

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04/04/19 7262m

MISC/INTERRUPTIONS

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04/03/19 8101m

3X2K/3'PADDLE/27/FAN 10 2:25

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04/02/19 8130m

3X2K/3'PADDLE/27/FAN 10

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04/01/19 10296m

4X2K/3'PADDLE/27/2:28/FAN 10

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