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Barclay McIvor

Log

Date Workout Score Ave Comments Action
05/13/17 5000m 19:43.8 1:58.3 View workout
05/13/17 3:28 94m 18:27.4 View workout
05/13/17 5000m 20:27.4 2:02.7 View workout
05/12/17 5000m 20:16.4 2:01.6 View workout
05/11/17 5000m 20:47.2 2:04.7 View workout
05/09/17 5000m 20:34.1 2:03.4 View workout
05/08/17 30:00 7,211m 2:04.8 View workout
05/08/17 5000m 20:52.0 2:05.2 View workout
05/07/17 20:51.3 5,000m 2:05.1 View workout
05/07/17 1:00:01.2 13,808m 2:10.4

-slow row for calories.

 View workout
05/06/17 19:43.3 5,000m 1:58.3 View workout
05/05/17 19:35.8 5,000m 1:57.5 View workout
05/04/17 20:30.4 5,000m 2:03.0 View workout
05/03/17 21:11.0 5,000m 2:07.1 View workout
05/02/17 20:38.0 5,000m 2:03.8 View workout
05/01/17 8:42.0 2,000m 2:10.5 View workout
05/01/17 19:56.0 5,000m 1:59.6 View workout
05/01/17 20:24.0 5,000m 2:02.4 View workout
04/27/17 19:32.0 5,000m 1:57.2

-catch up last few months

 View workout
04/27/17 19:52.0 5,000m 1:59.2

Catch up last few months

 View workout
04/27/17 18:58.0 5,000m 1:53.8

-Catch up from last few months

 View workout
04/24/17 1:59.8 7,000m 0:08.5 View workout
02/09/17 5000m 18:34.6 1:51.4

-mostly 22spm. pushed hard with the legs...sprinted at 250m.

 View workout
02/02/17 9:49.1 3,000m 1:38.1

12x250m w/1m rest

 View workout
01/25/17 10:17.1 3,000m 1:42.8

6x500m w/2 min rest

 View workout