Ross Mursell
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/18/25 | 11x0:20/1:20r | 1,128m | 1:37.5 | RowErg | View workout | |
| 01/16/25 | 1:00 | 249m | 2:00.4 | SkiErg | View workout | |
| 01/16/25 | 32:42 | 7,616m | 2:08.8 | RowErg | View workout | |
| 01/15/25 | 5:05 | 1,144m | 2:13.5 | RowErg | View workout | |
| 01/14/25 | 25:53 | 12,854m | 2:00.8 | BikeErg | View workout | |
| 01/13/25 | 12:09 | 5,088m | 2:23.4 | BikeErg | View workout | |
| 01/07/25 | 10:52 | 4,823m | 2:15.2 | BikeErg | View workout | |
| 01/06/25 | 14:22 | 6,926m | 2:04.4 | BikeErg | View workout | |
| 01/04/25 | 58:56 | 26,654m | 2:12.6 | BikeErg | View workout | |
| 01/02/25 | 35:06 | 16,736m | 2:05.8 | BikeErg | View workout | |
| 12/30/24 | 48:08 | 23,256m | 2:04.2 | BikeErg | View workout | |
| 12/28/24 | 20x0:20/0:40r | 1,931m | 1:43.5 | RowErg | View workout | |
| 12/23/24 | 12:05 | 5,784m | 2:05.4 | BikeErg | View workout | |
| 12/23/24 | 2:15 | 288m | 3:55.2 | RowErg | View workout | |
| 12/23/24 | 5:07 | 1,160m | 2:12.4 | RowErg | View workout | |
| 12/23/24 | 4:16 | 2,059m | 2:04.3 | BikeErg | View workout | |
| 12/20/24 | 20:05 | 9,016m | 2:13.6 | BikeErg | View workout | |
| 12/16/24 | 11:20 | 5,238m | 2:09.9 | BikeErg | View workout | |
| 12/11/24 | 10:00 | 1,914m | 2:36.7 | RowErg | View workout | |
| 12/11/24 | 15:10 | 3,322m | 2:17.0 | RowErg | View workout | |
| 12/10/24 | 7:07 | 2,754m | 2:35.0 | BikeErg | View workout | |
| 12/10/24 | 25:20 | 12,623m | 2:00.4 | BikeErg | View workout | |
| 12/09/24 | 10:00 | 4,513m | 2:12.9 | BikeErg | View workout | |
| 12/09/24 | 0:28 | 155m | 3:01.9 | BikeErg | View workout | |
| 12/03/24 | 3x500m/3:00r | 5:10.1 | 1:43.3 | RowErg | View workout |