Ross Mursell
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/27/11 |
1:00:00.0 |
10,000m |
3:00.0 |
Water |
View workout
|
03/27/11 |
7:50.0 |
2,000m |
1:57.5 |
RowErg |
View workout
|
03/24/11 |
3:15.1 |
1,000m |
1:37.5 |
RowErg |
View workout
|
03/22/11 |
30:00.0 |
7,000m |
2:08.5 |
Water |
View workout
|
03/20/11 |
1:20:00.0 |
13,500m |
2:57.7 |
Water |
View workout
|
03/19/11 |
30:00.0 |
7,856m |
1:54.5 |
RowErg |
View workout
|
03/17/11 |
45:00.0 |
8,500m |
2:38.8 |
Water |
View workout
|
03/15/11 |
20:00.0 |
3,500m |
2:51.4 |
Water |
View workout
|
03/13/11 |
40:00.0 |
7,000m |
2:51.4 |
Water |
View workout
|
03/12/11 |
1:00:00.0 |
11,000m |
2:43.6 |
Water |
View workout
|
03/10/11 |
18:09.0 |
5,000m |
1:48.9 |
RowErg |
View workout
|
03/08/11 |
25:00.0 |
6,185m |
2:01.2 |
RowErg |
View workout
|
03/06/11 |
1:15:00.0 |
13,000m |
2:53.0 |
Water |
View workout
|
03/03/11 |
30:00.0 |
7,856m |
1:54.5 |
RowErg |
View workout
|
03/01/11 |
30:00.0 |
7,590m |
1:58.5 |
RowErg |
View workout
|
02/27/11 |
45:00.0 |
7,500m |
3:00.0 |
Water |
View workout
|
02/27/11 |
20:00.0 |
5,145m |
1:56.6 |
RowErg |
View workout
|
02/24/11 |
50:00.0 |
9,000m |
2:46.6 |
Water |
View workout
|
02/22/11 |
20:00.0 |
5,280m |
1:53.6 |
RowErg |
View workout
|
02/20/11 |
1:20:00.0 |
14,000m |
2:51.4 |
Water |
View workout
|
02/17/11 |
45:00.0 |
8,000m |
2:48.7 |
Water |
View workout
|
02/13/11 |
1:20:00.0 |
14,000m |
2:51.4 |
Water |
View workout
|
02/11/11 |
55:00.0 |
9,000m |
3:03.3 |
Water |
View workout
|
02/09/11 |
18:42.9 |
5,000m |
1:52.2 |
RowErg |
View workout
|
02/06/11 |
1:20:00.0 |
15,000m |
2:40.0 |
Water |
View workout
|