Ross Mursell
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/11/10 |
40:00.0 |
8,500m |
2:21.1 |
Water |
View workout
|
09/09/10 |
50:00.0 |
8,000m |
3:07.5 |
Water |
View workout
|
09/05/10 |
1:20:00.0 |
14,000m |
2:51.4 |
Water |
View workout
|
09/02/10 |
45:00.0 |
8,000m |
2:48.7 |
Water |
View workout
|
08/29/10 |
40:00.0 |
7,000m |
2:51.4 |
Water |
View workout
|
08/26/10 |
50:00.0 |
9,000m |
2:46.6 |
Water |
View workout
|
08/22/10 |
1:20:00.0 |
14,000m |
2:51.4 |
Water |
View workout
|
08/19/10 |
18:01.0 |
5,000m |
1:48.1 |
RowErg |
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|
08/15/10 |
1:20:00.0 |
14,000m |
2:51.4 |
Water |
View workout
|
08/12/10 |
10:00.0 |
2,835m |
1:45.8 |
RowErg |
View workout
|
08/08/10 |
1:20:00.0 |
14,000m |
2:51.4 |
Water |
View workout
|
08/05/10 |
10:00.0 |
2,744m |
1:49.3 |
RowErg |
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|
08/01/10 |
40:00.0 |
7,000m |
2:51.4 |
Water |
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|
07/29/10 |
10:00.0 |
2,742m |
1:49.4 |
RowErg |
View workout
|
07/25/10 |
1:20:00.0 |
14,000m |
2:51.4 |
Water |
View workout
|
07/22/10 |
50:00.0 |
9,000m |
2:46.6 |
Water |
View workout
|
07/18/10 |
40:00.0 |
7,000m |
2:51.4 |
Water |
View workout
|
07/15/10 |
50:00.0 |
9,000m |
2:46.6 |
Water |
View workout
|
07/11/10 |
1:20:00.0 |
14,000m |
2:51.4 |
Water |
View workout
|
07/08/10 |
50:00.0 |
9,000m |
2:46.6 |
Water |
View workout
|
07/04/10 |
1:20:00.0 |
14,000m |
2:51.4 |
Water |
View workout
|
07/01/10 |
50:00.0 |
8,000m |
3:07.5 |
Water |
View workout
|
06/27/10 |
1:20:00.0 |
14,000m |
2:51.4 |
Water |
View workout
|
06/20/10 |
1:20:00.0 |
14,000m |
2:51.4 |
Water |
View workout
|
06/17/10 |
20:00.0 |
5,250m |
1:54.2 |
RowErg |
View workout
|