John Michels

Log

Date Workout Score Ave Comments Action
08/11/25 10000m 46:20.1 2:19.0 View workout
08/10/25 10000m 44:07.1 2:12.3 View workout
07/24/25 42:13.2 10,000m 2:06.6

JoeMichelsCrusher
Top Level Total: 10,000 | 42:13.2 | 2:06.6 @ 24

Intervals:
2500 | 10:49.9 | 2:09.9/500 @ 22 | 136hr |…

View workout
06/01/25 10000m 42:54.2 2:08.7 View workout
05/10/25 10:07 1,016m 4:58.8 View workout
05/10/25 10000m 45:10.5 2:15.5 View workout
04/17/25 10000m 44:08.1 2:12.4 View workout
04/15/25 10000m 43:46.8 2:11.3 View workout
01/31/25 10000m 46:13.9 2:18.6 View workout
01/22/25 5000m 23:27.5 2:20.7 View workout
01/22/25 10000m 46:01.7 2:18.0 View workout
01/20/25 5000m 23:36.4 2:21.6 View workout
01/20/25 10000m 49:13.9 2:27.6 View workout
01/20/25 10000m 45:14.8 2:15.7 View workout
01/19/25 30:00 6,428m 2:20.0 View workout
01/19/25 5000m 24:14.6 2:25.4 View workout
01/19/25 10000m 47:44.5 2:23.2 View workout
01/18/25 5000m 23:20.7 2:20.0 View workout
01/18/25 5000m 23:43.6 2:22.3 View workout
01/18/25 10000m 46:04.4 2:18.2 View workout
01/17/25 5000m 23:20.8 2:20.0 View workout
01/17/25 10000m 46:28.3 2:19.4 View workout
01/14/25 10000m 45:31.5 2:16.5 View workout
01/13/25 5000m 22:34.0 2:15.4 View workout
01/13/25 5000m 23:14.3 2:19.4 View workout