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Gavin Grant

Log

Date Workout Score Ave Comments Action
05/10/11 19:03.4 5,000m 1:54.3 View workout
05/10/11 2:23.1 519m 2:17.8 View workout
05/03/11 3:31.1 522m 3:22.2

Cool down

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05/03/11 18:37.2 5,000m 1:51.7

Started a 5000m for fun and decided to haul ass. First ranking for 5000m

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05/03/11 1:44.2 500m 1:44.2 View workout
05/03/11 26:45.6 1,136m 11:46.6

Crossfit workout 200m row, 20 pushups, 15 kettle shoulder press, 200m skierg, 10 burpees. All x 5. That hurt. 30 min

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05/03/11 27:01.2 1,103m 12:14.9 View workout
05/02/11 0:45.0 51m 7:21.1 View workout
05/01/11 1:25:59.0 21,097m 2:02.2

Half Marathon with Steve brutal row no power over heating bad.

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04/10/11 6:04:00.9 0m

Cheaha Challenge great ride hot bike feels great no pain.162k

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04/09/11 2:00:00.9 0m

Bike trail Piedmont Al spin out legs with Kelly 62k

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04/05/11 3:39.0 516m 3:32.2 View workout
04/05/11 18:17.9 5,000m 1:49.7 View workout
04/05/11 2:24.8 500m 2:24.8 View workout
03/28/11 3:17.8 500m 3:17.8 View workout
03/28/11 18:13.0 5,000m 1:49.3

Unable to beat PB 160hr max R5 5000m erg,5000m skierg, 20 min spin bike off to work that sucks.

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03/28/11 2:24.7 500m 2:24.7 View workout
03/28/11 23:52.4 5,000m 2:23.2 View workout
03/26/11 24:00.0 4,486m 2:40.4 View workout
03/20/11 1:26.0 366m 1:57.4 View workout
03/19/11 22:00.0 3,476m 3:09.8 View workout
03/15/11 6:03.4 1,326m 2:17.0 View workout
03/15/11 3:46.1 843m 2:14.1 View workout
03/13/11 3:39.1 799m 2:17.1 View workout
03/08/11 42:00.0 9,023m 2:19.6 View workout