Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/03/11	1:00:00.9	10,000m	3:00.0	Water	Row diamond Lake east wind strong	View workout
06/03/11	1:14:00.0	1m	616:40:02.2	Slides	35k with Cody strong head wind 31km/h average he did great.	View workout
06/02/11	1:40.9	500m	1:40.9	SkiErg		View workout
06/02/11	1:40.3	500m	1:40.3	SkiErg		View workout
06/02/11	5:11.7	750m	3:27.8	RowErg		View workout
06/02/11	18:09.1	5,000m	1:48.9	RowErg	Row with Steve no balls today great time by Steve.	View workout
06/02/11	6:47.5	1,326m	2:33.6	RowErg		View workout
06/02/11	2:14:45.0	1m	1122:55:27.3	Slides	Island tour Steve Cody Mike great ride were ready for MMM next weekend.	View workout
05/31/11	42:00.0	9,030m	2:19.5	RowErg		View workout
05/28/11	20:14.6	1,116m	9:04.1	RowErg	23 min workout 200m row 20 pushup 200m skierg 10 shoulder press 50 air swat all x5 it hurt	View workout
05/28/11	19:40.0	1,127m	8:43.5	SkiErg		View workout
05/27/11	6:00.1	1,020m	2:56.5	RowErg		View workout
05/27/11	6:57.3	2,000m	1:44.3	RowErg	2000m row with Steve we can do better just a warm up ranking.	View workout
05/27/11	9:58.2	2,019m	2:28.1	RowErg		View workout
05/27/11	2:18:00.0	1m	1150:00:32.4	Water	70k island spin after supper no takers just me.	View workout
05/27/11	1:01:43.9	1m	514:25:54.7	Water	35k hard bike with Steve good training ride	View workout
05/27/11	1:43.9	500m	1:43.9	SkiErg	Freaky Friday with Steve	View workout
05/17/11	0:50.7	120m	3:31.2	RowErg		View workout
05/17/11	1:43.9	332m	2:36.4	RowErg		View workout
05/17/11	18:03.6	5,000m	1:48.3	RowErg		View workout
05/17/11	2:26.7	291m	4:12.0	RowErg		View workout
05/17/11	5:11.4	855m	3:02.1	RowErg		View workout
05/16/11	19:40.3	5,000m	1:58.0	RowErg		View workout
05/15/11	38:30.7	10,000m	1:55.5	RowErg		View workout
05/15/11	0:14.2	43m	2:45.1	RowErg		View workout

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