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Gavin Grant

Log

Date Workout Score Ave Comments Action
08/15/11 0:31.3 118m 2:12.6 View workout
08/11/11 2:00:00.0 1m 1000:00:23.0

Ride home from work 638 60k

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08/09/11 20:02.1 2,040m 4:54.6 View workout
08/08/11 1:36:00.0 1m 800:00:01.8

Ride to work flat tire at the city limits some fuck threw a bottle out.

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08/07/11 1:00:00.0 1m 500:00:05.0

Ride on the island with Jav after the rain stopped. 35k

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08/03/11 1:06:00.0 1m 550:00:01.9

Time trial in the Sault

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08/02/11 19:39.2 1,612m 6:05.7 View workout
08/02/11 1:30:00.0 1m 750:00:02.7

Ride to work PB 54k

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08/01/11 23:30.4 1,118m 10:30.7 View workout
08/01/11 23:45.7 1,087m 10:55.7 View workout
07/14/11 1:36:00.0 1m 800:00:01.8

Ride to work next morning after that evening bashing 54k av 33.5

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07/13/11 2:38:00.0 1m 1316:40:10.4

Searchmont with the bellvue Vally hill 87k av 36k Santana till fell off him then Greg P and me till the end real hard

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07/12/11 1:40:30.0 1m 837:30:08.7

Ride to work 5:45am west wind already 54k av 33.4 km/h

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07/10/11 1:38:00.0 1m 816:40:00.4

Cool down ride island gang.40k

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07/10/11 2:18:00.0 1m 1150:00:32.4

Desbarats to Bruce 638 Gordon Lake Rd heavy rain last 20k 72k.

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07/08/11 35:00.0 6,000m 2:55.0

6k row Diamond

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07/08/11 2:35:00.0 1m 1291:40:38.1

Mountain bike out to Diamond Lake and back 30k

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07/08/11 2:08:36.0 1m 1071:40:24.6

LR rides the island loop.

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07/07/11 1:35:00.0 1m 791:40:09.6

Mountain bike ride with 10 hard cores in the Sault crazy fast.

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07/06/11 2:55:00.0 1m 1458:20:05.2

Wed night ride SSM 86k of killer hills 5 in our chase group.

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07/05/11 1:36:00.0 1m 800:00:01.8

53k ride to work average 34.4 km/h

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07/03/11 2:13:43.0 1m 1114:18:41.0

Island loop with Jav his first time around.

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07/01/11 2:07:43.0 1m 1064:18:25.7

Island loop windy unable to hammer it out for a faster time today.

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06/29/11 2:30:00.0 1m 1250:00:04.5

Mountain bike ride with Santana and Jav Trout Lake and Hiawatha. Good pasta meal at Jav's after.

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06/27/11 19:20.5 5,000m 1:56.0

While you were out this came in the mail.

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