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Gavin Grant

Log

Date Workout Score Ave Comments Action
06/27/11 1:31.2 347m 2:11.4 View workout
06/25/11 1:37.9 500m 1:37.9

500 after a 2000 just for fun what a stupid move.

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06/25/11 7:22.3 2,000m 1:50.5

2000 with Steve we both really hurt after that one.

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06/24/11 1:06.9 283m 1:58.1 View workout
06/24/11 58:39.0 10,000m 2:55.9

10k row Diamond Mountain bike out and back lots of mud fun ride.

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06/23/11 25:56.9 1,109m 11:41.9

200m row, 20 pushup, 10 overhead kettle, 10 shoulder press kettle, 200m skierg, 10 burpee. X5 Still hurts.

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06/23/11 25:46.6 1,111m 11:36.0 View workout
06/23/11 1:30:00.0 1m 750:00:02.7

40k bike Bridge to Richards Hilton return

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06/22/11 3:34.8 1,000m 1:47.4

First 1000m attempt.

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06/22/11 1:35.6 500m 1:35.6

New PB skierg almost there.

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06/21/11 2:37:00.0 21,097m 3:43.2

Strong wind had to row in Cloudy Lake hands and ass were raw.

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06/19/11 2:00.0 1m 16:40:00.0

Island ride with Steve Jav Dan good training ride.50k

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06/18/11 57:00.0 10,000m 2:51.0

Evening row
Diamond

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06/17/11 2:10:00.0 1m 1083:20:03.9

Bike to Sault via 638 60k met Kelly at Food Basics I am done for the day.

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06/17/11 1:30:00.0 13,000m 3:27.6

Row with Steve at Diamond after 70k bike.

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06/17/11 2:03:53.0 1m 1032:21:44.9

Island loop PB I think

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06/10/11 1:36.9 500m 1:36.9 View workout
06/08/11 1:53.6 500m 1:53.6 View workout
06/06/11 1:36.3 500m 1:36.3

New PB 7am before work.

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06/05/11 1:08:15.0 1m 568:45:02.0

40k Island ride with my pal Steve.

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06/05/11 2:08:15.0 1m 1068:45:15.2

70k TT Island lower back screaming for it's life.

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06/05/11 35:49.0 5,000m 3:34.9

Row after 70k TT on the island little power.

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06/04/11 1:37.1 500m 1:37.1

Oh ya pulling for my life PB.

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06/04/11 53:49.0 10,000m 2:41.4

Best on water 10k

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06/03/11 1:38.8 500m 1:38.8

Coach wants a more respectable 500m so I hammer it out.

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