Carl Watts

Log

Date Workout Score Ave Comments Action
07/28/16 8:29.9 2,000m 2:07.4

Cool Down

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07/28/16 30:00.0 7,651m 1:57.6

18 spm HR 160 ave UT1

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07/27/16 8:15.2 2,000m 2:03.8

Cool Down

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07/27/16 30:00.0 7,716m 1:56.6

19.9 spm HR 164 ave. UT1

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07/26/16 8:00.0 2,078m 1:55.4

17.9 spm HR 162 ave UT1

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07/26/16 8:00.0 2,002m 1:59.8

17.4 spm HR 147 ave UT2

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07/26/16 8:15.3 2,000m 2:03.8

Cool Down

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07/26/16 30:00.0 7,501m 1:59.9

17.7 spm HR 158 ave UT1

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07/25/16 9:00.0 2,151m 2:05.5

Cool Down

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07/25/16 30:00.0 7,351m 2:02.4

17.3 spm HR 148 ave. UT2

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07/24/16 12:00.0 3,129m 1:55.0

18 spm HR 172 ave. AT

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07/24/16 12:00.0 3,001m 1:59.9

17 spm HR 155 ave. UT1

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07/23/16 40:00.0 10,001m 1:59.9

18.2 spm HR 160 ave. UT1

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07/22/16 24:20.2 6,222m 1:57.3

18.8 spm HR 161 ave. UT1

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07/22/16 30:00.0 7,251m 2:04.1

17.5 spm HR 142 ave.UT2

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07/21/16 8:15.0 2,000m 2:03.7

Cool Down

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07/21/16 30:00.0 7,525m 1:59.6

17 spm HR 158 ave. UT1

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07/20/16 26:50.9 6,500m 2:03.9

16 spm HR 153 ave. UT2

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07/20/16 7:59.2 2,000m 1:59.8

Warm Up

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07/20/16 8:14.9 2,000m 2:03.7

Cool Down

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07/20/16 30:00.0 7,501m 1:59.9

17.5 spm HR 156 UT1

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07/19/16 8:14.9 2,000m 2:03.7

Cool Down

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07/19/16 30:00.0 7,627m 1:58.0

18.2 spm HR 164 ave UT1

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07/18/16 15:00.0 3,802m 1:58.3

17 spm

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07/18/16 8:15.1 2,000m 2:03.7

Cool Down

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