Carl Watts

Log

Date Workout Score Ave Comments Action
07/18/16 30:00.0 7,501m 1:59.9

18.3 spm HR 158 ave UT1

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07/17/16 35:00.0 8,501m 2:03.5

17.2 spm HR 142 ave. UT2

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07/15/16 8:15.0 2,000m 2:03.7

Cool Down

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07/15/16 40:00.0 10,001m 1:59.9

18.3 spm HR 156 UT1

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07/14/16 40:00.0 9,801m 2:02.4

17.7 spm HR 152 ave UT2

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07/13/16 40:00.0 9,701m 2:03.6

16 spm HR 146 ave. UT2

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07/12/16 8:15.2 2,000m 2:03.8

Cool Down

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07/12/16 40:00.0 10,001m 1:59.9

17.9 spm HR 160 ave. UT1

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07/11/16 8:14.6 2,000m 2:03.6

Cool Down

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07/11/16 40:00.0 10,001m 1:59.9

17.6 spm HR 159 ave. UT1

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07/09/16 1:27:24.3 21,097m 2:04.2

17.5 spm HR 156 ave UT1

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07/08/16 36:00.0 9,001m 1:59.9

19.1 spm HR 157 ave. UT1

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07/07/16 36:00.0 8,701m 2:04.1

17.2 spm HR 142 ave. UT2

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07/06/16 8:15.1 2,000m 2:03.7

Cool Down

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07/06/16 36:00.0 9,202m 1:57.3

19.0 spm HR 162 ave. UT1

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07/05/16 8:14.9 2,000m 2:03.7

Cool Down

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07/05/16 36:00.0 9,000m 2:00.0

17 spm HR 158 ave. UT1

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07/04/16 8:14.9 2,000m 2:03.7

Cool Down

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07/04/16 36:00.0 8,750m 2:03.4

17.2 spm HR 146 ave. UT2

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07/03/16 47:57.4 12,000m 1:59.8

17.7 spm HR 161 ave. UT1

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07/02/16 30:00.0 7,627m 1:58.0

18 spm HR 164 ave. UT1

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07/01/16 7:25.2 2,000m 1:51.3

22 spm Test Row

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07/01/16 8:15.3 2,000m 2:03.8

Cool Down

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07/01/16 36:00.0 8,801m 2:02.7

17.2 spm HR 151 ave. UT2

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06/30/16 8:15.2 2,000m 2:03.8

Cool Down

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