Carl Watts

Log

Date Workout Score Ave Comments Action
08/26/16 11:23.3 3,000m 1:53.8

19.1 spm HR 159 ave. UT1

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08/26/16 15:59.6 4,000m 1:59.9

17.5 spm HR 144 ave. UT2

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08/26/16 30:00.0 7,401m 2:01.6

17.9 spm HR 146 ave. UT2

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08/25/16 8:14.8 2,000m 2:03.7

Cool Down

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08/25/16 40:00.0 10,251m 1:57.0

19.2 spm HR 168 ave. AT

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08/24/16 8:29.8 2,000m 2:07.4

Cool Down

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08/24/16 40:00.0 10,134m 1:58.4

19.0 spm HR 158 ave. UT1

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08/23/16 8:14.7 2,000m 2:03.6

Cool Down

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08/23/16 40:00.0 10,001m 1:59.9

19 spm HR 152 ave. UT2

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08/22/16 8:14.9 2,000m 2:03.7

Cool Down

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08/22/16 30:00.0 7,502m 1:59.9

17.1 spm HR 152 ave. UT2

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08/19/16 11:27.9 3,000m 1:54.6

18.7 spm HR 171 ave. AT

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08/19/16 11:59.9 3,000m 1:59.9

17.1 spm HR 158 ave. UT1

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08/19/16 12:00.0 3,000m 2:00.0

17.1 spm HR 155 ave. UT1

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08/19/16 11:59.8 3,000m 1:59.9

17.1 spm HR 146 ave. UT2

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08/19/16 8:15.0 2,000m 2:03.7

Cool Down

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08/19/16 30:00.0 7,701m 1:56.8

19.0 spm HR 160 ave UT1

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08/18/16 8:15.0 2,000m 2:03.7

Cool Down

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08/18/16 30:00.0 7,400m 2:01.6

17.5 spm HR 149 ave. UT2

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08/17/16 8:14.9 2,000m 2:03.7

Cool Down

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08/17/16 30:00.0 7,702m 1:56.8

18.9 spm HR 161 ave. UT1

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08/16/16 8:15.0 2,000m 2:03.7

Cool Down

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08/16/16 30:00.0 7,676m 1:57.2

18.6 spm HR 160 ave. UT1

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08/15/16 30:00.0 7,400m 2:01.6

17.5 spm HR 149 ave. UT2

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08/12/16 30:00.0 7,576m 1:58.7

18.3 spm HR 155 ave. UT1

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