Raul Torres

Log

Date Workout Score Ave Comments Action
02/18/23 3x10:00/1:00r 6,443m 2:19.6

www.youtube.com/live/a0DjwHkaRKY?feature=share

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02/05/23 4702m 21:32.5 2:17.4 View workout
02/05/23 4:56 1,011m 2:26.7 View workout
02/04/23 v1:00/1:00r...10 2,524m 1:58.8 View workout
01/29/23 20:03 4,102m 2:26.6 View workout
01/26/23 3:04 634m 2:25.5 View workout
01/22/23 3:03 611m 2:30.4 View workout
01/21/23 3:18 671m 2:27.7 View workout
01/18/23 15:59 3,282m 2:26.1 View workout
01/18/23 3:06 580m 2:40.6 View workout
01/16/23 15:00 2,808m 2:40.2 View workout
01/16/23 3:22 578m 2:55.3 View workout
01/15/23 31:09 6,282m 2:28.7 View workout
01/15/23 3:06 622m 2:29.8 View workout
01/03/23 20:00.0 4,119m 2:25.6

HYDROW live

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12/04/22 43:02 8,001m 2:41.3 View workout
12/03/22 6x4:00/3:00r 5,351m 2:14.5

Medium - 6 x 4 min / 3 min easy - Row
erg.zone

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11/27/22 2:27 245m 5:01.0 View workout
11/27/22 5x2000m/2:00r 46:38.4 2:19.9

Long - 5 x 2000m rate change 24-26 / 2 min easy - Row
erg.zone

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11/26/22 9:24 1,054m 4:27.9 View workout
11/25/22 3x8:00/4:00r 5,541m 2:09.9 View workout
11/24/22 3x8:00/4:00r 5,541m 2:09.9

Medium - 3 x 8 min with level change - Row
erg.zone

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11/24/22 6:27 803m 4:01.3 View workout
11/23/22 6:27 803m 4:01.3 View workout
11/23/22 3x1500m/1:00r 19:33.8 2:10.4

Medium - 5 x 1500m / 1 min easy - Row
erg.zone

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