Raul Torres

Log

Date Workout Score Ave Comments Action
10/02/22 v5:00/r...9 5,202m 2:24.1 View workout
09/15/22 5:44 1,011m 2:50.4 View workout
09/04/22 1x2000m/1:00r 9:06.5 2:16.6 View workout
09/04/22 v2000m/1:00r...1 2,000m 2:16.6 View workout
09/03/22 5x1000m/1:00r 22:15.9 2:13.5

Medium - 8 x 1000m / 1 min easy - Row
erg.zone

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08/28/22 v1000m/r...5 4,012m 2:25.3 View workout
08/28/22 v599m/r...1 599m 2:30.0 View workout
08/14/22 2x10:00/2:00r 2,406m 2:24.5 View workout
08/14/22 1500m 7:48.7 2:36.2 View workout
08/13/22 9:57 1,648m 3:01.1 View workout
08/13/22 v5:00/r...9 5,612m 2:13.6 View workout
08/11/22 8:11 1,014m 4:02.4 View workout
08/11/22 v1000m/r...7 8,000m 2:14.2 View workout
08/10/22 4x2000m/1:00r 39:48.9 2:29.3

Medium - 4 x 2000m / 1 min easy - Row
erg.zone

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08/06/22 47:00 7,020m 3:20.8 View workout
08/04/22 45:00.0 8,341m 2:41.8

RowHouse

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07/27/22 v1000m/r...5 3,845m 2:13.0 View workout
07/19/22 25:00.0 5,618m 2:13.4

Hydrow

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07/19/22 30:00.0 6,765m 2:13.0

Hydrow

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07/17/22 30:00.0 6,661m 2:15.1

HYDROW

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07/10/22 v5:00/0:30r...6 7,401m 2:01.6 View workout
07/10/22 12:00.0 1,859m 3:13.6

Warm cool

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07/09/22 v10:00/1:00r...7 9,452m 2:06.9 View workout
07/09/22 9:18 1,621m 2:52.2 View workout
07/09/22 6:40.0 838m 3:58.6

Cool down

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