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608,875
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WOD Week September 1–7
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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Dave Amundrud

Log

Date Workout Score Ave Comments Action
03/26/19 11:04 2,471m 2:14.5 View workout
03/24/19 2:20 407m 2:51.9 View workout
03/24/19 250m 0:51.2 1:42.4 View workout
03/24/19 250m 0:52.5 1:45.0 View workout
03/24/19 2x12:00/3:00r 5,795m 2:04.2 View workout
03/24/19 5:12 1,124m 2:19.0 View workout
03/24/19 1:35 263m 3:01.3 View workout
03/23/19 1:10 191m 3:05.6 View workout
03/23/19 9x5:20/0:40r 10,168m 2:21.6 View workout
03/23/19 5:03 957m 2:38.4 View workout
03/23/19 2500m

During coaching

 View workout
03/21/19 3:03 611m 2:30.2 View workout
03/21/19 2000m 7:49.5 1:57.3

Season’s Best (2nd try)

231/721
68th Percentile

View workout
03/21/19 11:06 2,549m 2:10.6 View workout
03/19/19 25:00 5,461m 2:17.3 View workout
03/19/19 12:14 2,627m 2:19.7 View workout
03/17/19 1000m 3:57.1 1:58.5 View workout
03/17/19 2000m 7:57.0 1:59.2

Season's Best - actually first time this season. Odd!

292/ 718 58%

Rowed the 2k three minutes after a hard 3k

 View workout
03/17/19 12:20 3,032m 2:02.0 View workout
03/17/19 5:05 1,163m 2:11.1 View workout
03/16/19 3x20:00/5:00r 11,588m 2:35.3 View workout
03/16/19 11:07 2,513m 2:12.7 View workout
03/16/19 2:45 482m 2:52.0 View workout
03/14/19 30:06 6,225m 2:25.1 View workout
03/12/19 4x4:00/4:00r 3,784m 2:06.8 View workout