Dave Amundrud 11:04 row
2,471
Meters
11:04.8
Time
2:14.5
Pace
145
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 108 |
March 26, 2019 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.8 | 2,471 | 2:14.5 | 144 | 794 | 21 | 127 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 130 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | 126 |
| 11:04.0 | 225 | 2:22.2 | 122 | 718 | 19 | 124 |
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