Dave Amundrud 9x5:20/0:40r row
10,168
Meters
48:00.0
Time
2:21.6
Pace
613
Calories
146
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,363 |
| Overall Time | 54:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
March 23, 2019 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,168 | 2:21.6 | 123 | 724 | 21 | 146 |
| 5:20.0 | 1,220 | 2:11.1 | 155 | 834 | 23 | 126 |
| 5:20.0 | 1,199 | 2:13.4 | 147 | 806 | 22 | 139 |
| 5:20.0 | 1,230 | 2:10.0 | 159 | 847 | 23 | 145 |
| 5:20.0 | 1,247 | 2:08.3 | 166 | 870 | 22 | 149 |
| 5:20.0 | 1,238 | 2:09.2 | 162 | 857 | 22 | 156 |
| 5:20.0 | 1,202 | 2:13.1 | 148 | 810 | 22 | 155 |
| 5:20.0 | 1,225 | 2:10.6 | 157 | 840 | 22 | 159 |
| 5:20.0 | 1,126 | 2:22.0 | 122 | 719 | 21 | 160 |
| 5:20.0 | 483 | 5:31.2 | 10 | 333 | 9 | 122 |
| r195 |
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Workout Graph
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