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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
11/17/22 v750m/2:00r...5 3,750m 2:16.6 View workout
11/15/22 2000m 8:49.1 2:12.2 View workout
11/15/22 v1000m/1:00r...4 4,000m 2:15.5 View workout
11/14/22 2000m 8:50.1 2:12.5 View workout
11/14/22 v2:00/2:00r...5 3,115m 2:14.8 View workout
11/11/22 2000m 8:45.0 2:11.2 View workout
11/11/22 v3:00/2:00r...5 3,362m 2:13.8 View workout
11/10/22 1000m 4:16.7 2:08.3 View workout
11/10/22 v2000m/2:30r...3 6,000m 2:15.7 View workout
11/09/22 v1000m/2:00r...6 6,000m 2:14.6 View workout
11/08/22 2000m 8:54.0 2:13.5 View workout
11/08/22 v2:30/0:30r...7 3,868m 2:15.7 View workout
11/07/22 2000m 8:57.7 2:14.4 View workout
11/07/22 v250m/0:45r...12 3,000m 2:16.8 View workout
11/04/22 1000m 4:23.4 2:11.7 View workout
11/04/22 v1000m/1:00r...5 5,000m 2:15.3 View workout
11/03/22 2000m 8:50.5 2:12.6 View workout
11/03/22 v25c/1:00r...8 3,325m 2:14.3 View workout
11/02/22 2000m 8:49.7 2:12.4 View workout
11/02/22 v500m/2:00r...5 2,500m 2:15.8 View workout
11/01/22 1000m 4:28.7 2:14.3 View workout
11/01/22 v4:00/2:00r...7 4,165m 2:16.8 View workout
10/31/22 v1000m/2:00r...3 2,500m 2:24.0

2k erg prep

 View workout
10/28/22 2000m 8:50.5 2:12.6 View workout
10/28/22 v10:00/2:00r...2 4,386m 2:16.7 View workout