James Jordan v2:30/0:30r...7 row
3,868
Meters
17:30.0
Time
2:15.7
Pace
225
Calories
115
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,988 |
| Overall Time | 21:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 101 |
November 08, 2022 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,868 | 2:15.7 | 140 | 781 | 20 | 115 | |
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 20 | 112 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 20 | 111 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 20 | 116 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 20 | 116 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 21 | 116 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 21 | 120 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 20 | 117 | |
| r: 0:30 | 19 | ||||||
| r120 |
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Workout Graph
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