James Jordan v2:00/2:00r...5 row
3,115
Meters
14:00.0
Time
2:14.8
Pace
183
Calories
117
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 99 |
November 14, 2022 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,115 | 2:14.8 | 143 | 791 | 20 | 117 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 112 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 20 | 112 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 20 | 120 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 119 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | 122 | |
| r: 2:00 | 17 | ||||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.