James Jordan v4:00/2:00r...7 row
4,165
Meters
19:00.0
Time
2:16.8
Pace
241
Calories
120
Heart Rate
| Rest Distance | 2,598 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,763 |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 98 |
November 01, 2022 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,165 | 2:16.8 | 137 | 769 | 20 | 120 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 21 | 114 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 20 | 118 | |
| r: 2:00 | 385 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | 118 | |
| r: 2:00 | 383 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 114 | |
| r: 2:00 | 392 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 21 | 124 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 20 | 126 | |
| r: 2:00 | 394 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 21 | 131 | |
| r: 2:00 | 403 | ||||||
| r2,598 |
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Workout Graph
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