Danny Mills

Log

Date Workout Score Ave Comments Action
04/14/24 30:00 6,456m 2:19.4 View workout
04/14/24 3000m 14:40.9 2:26.8 View workout
04/13/24 2500m 12:22.4 2:28.4 View workout
04/12/24 10000m 48:14.7 2:24.7 View workout
04/11/24 v20c/2:00r...5 5,130m 2:18.9

WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Row
app.erg.zone/w/NS…

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04/11/24 2500m 12:49.9 2:33.9 View workout
04/10/24 5x4:00/2:00r 4,505m 2:13.1

WOD - 5 x 4 min / 2 min easy - Row
app.erg.zone/w/DWCsZb3bTC-bYnHMIpF4vw<…

View workout
04/10/24 2500m 12:09.2 2:25.8 View workout
04/08/24 1:10:00 14,072m 2:29.2 View workout
04/07/24 100m 0:20.4 1:42.0 View workout
04/07/24 5000m 23:23.3 2:20.3 View workout
04/07/24 1162m 5:43.5 2:27.8 View workout
04/06/24 v1:00/3:00r...8 2,015m 1:59.1 View workout
04/06/24 1204m 5:39.9 2:21.1 View workout
04/06/24 1000m 4:44.8 2:22.4 View workout
04/05/24 2500m 13:44.6 2:44.9 View workout
04/05/24 2500m 11:46.1 2:21.2 View workout
04/04/24 v1:00/1:00r...12 2,981m 2:00.7 View workout
04/04/24 2500m 11:40.7 2:20.1 View workout
04/03/24 v4:00/2:00r...7 4,237m 2:14.5

WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row
app.erg.zone/w/KupWUad5…

View workout
04/03/24 2500m 12:20.7 2:28.1 View workout
04/02/24 5000m 23:42.9 2:22.2

5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKw…

View workout
04/02/24 2500m 12:43.8 2:32.7 View workout
03/24/24 13100m 1:05:15.7 2:29.4 View workout
03/24/24 180m 1:06.8 3:05.5 View workout