Danny Mills v1000m/1:00r...7 row
1,600
Meters
7:29.2
Time
2:20.3
Pace
89
Calories
128
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,014 |
| Overall Time | 11:29.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 229 |
June 09, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:29.2 | 1,600 | 2:20.3 | 127 | 735 | 22 | 128 | |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 18 | 106 | |
| r: 1:00 | 108 | ||||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 | 109 | |
| r: 0:30 | 69 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | 130 | |
| r: 0:30 | 61 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 | 135 | |
| r: 0:30 | 42 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | 136 | |
| r: 0:30 | 59 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | 141 | |
| r: 0:30 | 34 | ||||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 | 140 | |
| r: 0:30 | 41 | ||||||
| r414 |
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Workout Graph
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