Danny Mills v1:00/1:00r...7 row
3,876
Meters
17:30.0
Time
2:15.4
Pace
225
Calories
128
Heart Rate
| Rest Distance | 1,820 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,696 |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 125 |
May 02, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,876 | 2:15.4 | 141 | 784 | 25 | 128 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 122 | |
| r: 1:00 | 125 | ||||||
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 25 | 122 | |
| r: 1:30 | 163 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | 119 | |
| r: 2:00 | 200 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 24 | 122 | |
| r: 2:30 | 287 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | 120 | |
| r: 3:00 | 321 | ||||||
| 3:30.0 | 779 | 2:14.7 | 143 | 791 | 26 | 139 | |
| r: 3:30 | 257 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 26 | 156 | |
| r: 4:00 | 467 | ||||||
| r1,820 |
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Workout Graph
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