Danny Mills v1000m/1:00r...7 row
1,600
Meters
7:46.8
Time
2:25.8
Pace
88
Calories
101
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,163 |
| Overall Time | 11:46.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 217 |
June 07, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:46.8 | 1,600 | 2:25.8 | 113 | 688 | 24 | 101 | |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 22 | 89 | |
| r: 1:00 | 110 | ||||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 27 | ||
| r: 0:30 | 89 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 30 | ||
| r: 0:30 | 79 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 31 | ||
| r: 0:30 | 67 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 31 | 89 | |
| r: 0:30 | 72 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 | 89 | |
| r: 0:30 | 71 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 33 | 139 | |
| r: 0:30 | 75 | ||||||
| r563 |
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